workshops, events, off site retreats, speaking
Community and connection is at the center of everything we do here at EMBODY. I have had the honor of working with other business's and brand's to bring insight into mindfulness practices. If you are wanting to bring mindfulness into your business, company, school, or institution to boost wellness, mental health, employee morale please fill out the form below.
Community, Connection, & Collaboration
Work with hannah
Corporate Wellness Workshop
Flow and Release techniques offer invaluable benefits for corporate wellness by addressing both physical and mental dimensions of well-being. Flow & release uses mindfulness practices to guide employees to reconnect with their mind & body to enhance productivity and creativity while reducing feelings of overwhelm and burnout. Somatic movement techniques, on the other hand, empower individuals to let go of tension and stress stored in the body, promoting physical comfort and mental clarity. By integrating Flow and Release methods into a workshop, employees gain practical tools for optimizing their performance and managing workplace challenges with resilience. A business is only as strong as their employees & team members. Invest in your employees' wellness, and foster a culture of productivity, innovation, and well-being.
Inquire for pricing
Women's Wellness Events
Looking to add a little movement along with major break-throughs for your next women's wellness event. Picture this: a gathering where women can come together to rejuvenate and reconnect with themselves and each other. With Flow practices, Hannah offers a dynamic group session that invigorates the body and ignites the spirit. Hannah's signature series cultivates a space for women to unwind, let go of stress, and experience deep relaxation. By incorporating these practices into your event, you are not only offering self-care but also fostering a sense of community and empowerment among your attendees. I believe that integrating Flow and Release will elevate your next women's wellness event, creating an unforgettable experience that nourishes mind, body, and soul.
Inquire for pricing
stress management
what people are saying about han
"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."
When I am off the mat I find myself standing next to my incredible husband, & our sweet Willow Grace. We adventure up mountains, explore public lands, eat amazing food, & are wildly happy.
Wildly happy
off the mat
I spend my days in my studio with clients working with them to find inner peace using various techniques such as mindfulness, yoga, breathing methods, & guided meditation. Specialize in women wellness, career burnout, healing, & anxiety.
Redefining the way we lead
on the mat
The Embody podcast is a wellness podcast where everyone is welcome. We stick to wellness topics such as boundaries, self-care, mindfulness, managing stress levels, people pleasing, and intentional movement. We leave the sales stuff at home... For my listeners this is all about being there for them, providing insights, provoking thinking, and bringing them inspiration through conversations.
podcast?
Want to be a guest on the
Embody podcast
Contact Han
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5 Easy (and Quick) Workouts to do After Work
