workshops, events, off site retreats, speaking
Community and connection is at the center of everything we do here at EMBODY. I have had the honor of working with other business's and brand's to bring insight into mindfulness practices. If you are wanting to bring mindfulness into your business, company, school, or institution to boost wellness, mental health, employee morale please fill out the form below.
Community, Connection, & Collaboration
Work with hannah
When I am off the mat I find myself standing next to my incredible husband, & our sweet Willow Grace. We adventure up mountains, explore public lands, eat amazing food, & are wildly happy.
Wildly happy
off the mat
I spend my days in my studio with clients working with them to find inner peace using various techniques such as mindfulness, yoga, breathing methods, & guided meditation. Specialize in women wellness, career burnout, healing, & anxiety.
Redefining the way we lead
on the mat
The Embody podcast is a wellness podcast where everyone is welcome. We stick to wellness topics such as boundaries, self-care, mindfulness, managing stress levels, people pleasing, and intentional movement. We leave the sales stuff at home... For my listeners this is all about being there for them, providing insights, provoking thinking, and bringing them inspiration through conversations.
podcast?
Want to be a guest on the
Embody podcast
Online wellness Studio
coming soon!
Mindfulness at your fingertips from the comfort of your own home or office. Stay tuned for more information.
Contact Han
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5 Easy (and Quick) Workouts to do After Work
