Stress Reduction through
mindfulness
Mindfulness helps with stress management, focus, clarity, burnout, disconnect, emotional regulation, & joy.
Life looked differently about three years ago, I was crouched on my bathroom floor crying through an anxiety attack. I found myself in a state of constant chaos, but I was told that in the realm of entrepreneurship that was a rite of passage to be successful. We get caught in the waves of survival mode, feeling disconnected, and stuck.
The best news is, you already have the tools to break away, I will be here to help you find them.
In the world of robust hustle we are all accompanied with stress. The power of slowing down invites the mind to find ease & our bodies to find calm.
calm, clarity, focus, & happiness
A season with me is two months of guided one on one sessions, at home recordings, as well as weekly check-ins. This is for those who want a different narrative for themselves.
This practice is robust but I am there with you side by side.
A season with me
For those who are finding joy is hard to come by & stress has taken over. A month includes 4 sessions a month with me. These sessions are one-on-one guided meditations paired with at home voice recordings to do on your own.
A month with me
This is for anyone who is curious about mindfulness & is wanting to learn more about it. These sessions can be over zoom or in person, and will be 60 minutes. We will discuss what mindfulness is and have you experience a guided meditation.
Complimentary connection session
I Offer
What
In person or via zoom
$250 a month
Starting at $400
As a wife of a medical student I watched as my husband put himself through an extremely difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards burnout. Paired with my own journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness.
The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those with high impact careers & life to find stillness amongst the chaos.
Certified in Mindfulness
More than a passion
My heart behind it all...
my favorite poem
May you awaken to the mystery of being here and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
- Finding compassion and grace with yourself & others.
- Burnout for those in high impact careers.
- Understanding mental insights & getting to know how you think.
- Momma's who are in need of me time.
- Learning about emotional regulations, boundaries, & moving away from people pleasing.
Area's that I love to help hold space for...
my heart
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
Sweet words from Nikki
Working with Han took my business from a heart focused, yet somewhat chaotic, offering to a well oiled machine built to sustainably grow as I do. Her knowledge of systems is impressive yet her ability to manipulate them to fit my individual needs was truly incredible. I can't say enough good things about our season working together and the growth I experienced professionally and personally. Hiring Han was a wildly good decision, I made back my investment before we even finished working together.
sweet words from lauren
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