I see you.
We restore the balance in your life so you can show up in ways that feel good.
I see you... Your cup is completely empty from constantly taking care of other's and putting them first. Your body is tight, your emotionally and physically exhausted, your brain is constantly on the go, and instead of sleep you are staring at the ceiling all night.
Learn to create the calm in your life.
Nervous system Regulation | Stress Management
What we do:
You know what it feels like when your nervous system is out of balance? Your jaw is clenched, your shoulders are tight, feels like a weight on your chest. Your mood is all over the place, you are tired, drained, and just not feeling present in life.
Your journey to reclaim your joy doesn't have to be this ongoing battle of searching. Mindfulness is the missing piece to reconnecting you with your mind & body to reclaim your joy.
We seamlessly blend somatic movements, breath work, guided meditations, and various other mindfulness practices to help you reclaim your calm & balance.
Reclaim your joy
we fall out of alignment & disconnect
- megan
" Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.."
- Sleep Deprivation
- Burnout
- Re-Building Confidence
- Rediscovering Your Self - Worth
- Big Life Changes
- Emotional & Trauma Release
A season with me
This is a private two on one session that is centered around letting go of anxiety, stress, fear, people-pleasing, and anything that no longer serves you. Together we move, let go, support, & cultivate self-awareness, clarity, and compassion.
This can be a partner, family member, parent-child, or friend
Companion session
Step away from everything else; your to-do list, your job, all the hats you wear, & focus on you. These sessions you will leave feeling more centered, less stressed, re-aligned with your body, refreshed, and at peace.
In person or online
one on one session
I Offer
What
$75 per session
$110 per session
4 payments of $150 or one payment $500
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
Sweet words from Nikki
I started working with Han to just help the stress and tension. All the work I was doing with Han and at home felt like the therapy I needed and I gained a lot of clarity and started the inner healing. Things were brought up that I didn’t even realize were there anymore or causing the issues they were. My energy shifted, I was able to reframe my thinking in ways I had only dreamed of and I’m happy again. I feel lighter. I feel more clear headed and have a path that I want to take that is important to me and that will bring me peace and joy. Hannah’s course is amazing. Hannah is amazing.
sweet words from aubrey
Yin is a meditative approach...
Why somatic movement? Why yin?
calm | Clarity | focus
I am here to help you find
You have all the insights already inside of you, you just have to be brave enough to look deep enough to find them.
Wanting to dip your toe into the world of mindfulness? Join my online yoga studio over on Patreon. Gain access to guided meditations, yin yoga, reflection questions, & much more!
Looking for an online platform?
