I see you.
You’ve been juggling everything—work, family, relationships, and self-care—but no matter how much you do, it feels like there’s never enough time. Between trying to get better sleep, managing the endless to-do list, being a mom, a partner, eating right, and staying social, you’re stretched thin. It’s overwhelming, and deep down, you know you’re out of alignment with your whole-self wellness.
Life’s fast pace has pulled you away from balance, leaving your mental, physical, and emotional health carrying stress you never signed up for. But what if you could press pause? What if you could realign your life, embrace holistic wellness, and reconnect with the version of yourself that thrives—mind, body, and soul?
Finding Alignment & Balance
coaching | Yoga | Meditation | Mindfulness
– Cortney 2024 client
"Hannah helped me come back to myself in a sweet, simple, nonjudgemental way during a time where I was navigating the most intense burnout of my life."
When one part of your life demands too much, the imbalance creates stress, overwhelm, or even burnout.
Through the four R’s—Reconnect, Recenter, Realign, and Restore—we address the root of stress and overwhelm. With mindful practices like yoga and breathwork, you’ll reconnect with yourself and create space to listen to your body. Grounding exercises and present-moment awareness will help you recenter and refocus on what truly matters. Meditation and self-reflection will guide you to realign the mental, physical, emotional, and spiritual aspects of your life.
We learn to prioritize nurturing our whole self. Leaving you feeling more restored, balanced, and renewed.
Reclaim joy
The pause allows us to
- megan
" Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.."
This season with me is designed for anyone navigating a specific challenge, such as sleep deprivation, burnout, rebuilding confidence, rediscovering self-worth, big life changes, or releasing emotional trauma.
We’ll create space for healing, help you realign with your true self, and restore your sense of peace and balance. Whether you’re recovering from stress, rebuilding your confidence, or simply finding clarity in times of transition, this season is about guiding you through a transformative journey back to wholeness and strength.
A season with me
These are personalized sessions that are working on rebuilding your foundation towards your goal. We use tools like yoga, breathwork, meditation, coaching, & mindfulness techniques to guide you back to yourself, realign the areas of life that feel out of sync, and restore your energy, leaving you feeling grounded, refreshed, and ready to thrive.
5 wellness Session Package
In this personalized session, we’ll use the four R’s—Reconnect, Recenter, Realign, and Restore—to help you find balance and ease. We use tools like yoga, breathwork, meditation, coaching, & mindfulness techniques to guide you back to yourself, realign the areas of life that feel out of sync, and restore your energy, leaving you feeling grounded, refreshed, and ready to thrive.
one on one session
I Offer
What
virtual- best for those who are curious
virtual - perfect for those ready to build a foundation
virtual - Best for those whom are ready to change their life
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
Sweet words from Nikki
I started working with Han to just help the stress and tension. All the work I was doing with Han and at home felt like the therapy I needed and I gained a lot of clarity and started the inner healing. Things were brought up that I didn’t even realize were there anymore or causing the issues they were. My energy shifted, I was able to reframe my thinking in ways I had only dreamed of and I’m happy again. I feel lighter. I feel more clear headed and have a path that I want to take that is important to me and that will bring me peace and joy. Hannah’s course is amazing. Hannah is amazing.
sweet words from aubrey
While you work with me, I will be with you every step of the way. supporting, cheering you on, & listening, but I am here to teach you how to do this on your own! I want you to be able to navigate this crazy wild life, and do it with confidence. I want you to trust your mind, body, and spirit to know what it needs and how to nurture it.
Mindfulness is simple, but it is not easy. My clients make an agreement with themselves and me that they will do the work on and off the mat. Why? Because it transforms their lives.
There are a million people out there... so why me?
Why me?
True transformation begins with holistic wellness. When you nurture your whole-self, embracing balance in body, mind and soul, you step into a life of alignment and harmony.
my philosophy here:
Discover personalized services in mindfulness, yoga, and meditation to help you realign your mental, physical, and emotional health. Prioritize your whole-self wellness and thrive with balance and intention.
Holistic Online Wellness
