Reclaim your joy through

mindfulness

Mindfulness helps with stress management, focus, clarity, burnout, disconnect, emotional regulation, & joy.

Life looked differently about three years ago, I was crouched on my bathroom floor crying through an anxiety attack. I found myself in a state of constant chaos, but I was told that in the realm of entrepreneurship that was a rite of passage to be successful. That was my life until I found mindfulness & guided meditation. We get caught in the waves of survival mode, feeling disconnected, and stuck.

The best news is, you already have the tools to break away, I will be here to help you find them.

In the world of robust hustle we are all accompanied with stress. The power of slowing down invites the mind to find ease & our bodies to find calm.

calm, clarity, focus, & happiness

A season with me is an 8 week series with one session very week. This program is designed specifically for you with intention movement, progression relaxation techniques, mindfulness, custom guided meditations, followed by reflection. 

  • Sleep deprivation
  • Nervous System Regulation 
  • Burnout 
  • Rediscovering Your Self - Worth
  • Big Life Changes 

A season with me

This is a sixty minute Flow & Release class that is within the comfort of your own home. The benefits of Flow and Release is to let go of anxiety, stress, fear, people-pleasing, and anything that no longer serves you and allows you to cultivate self-awareness, clarity, confidence, compassion, and self-trust. Everything you need from anywhere in the world.

Virtual Flow & Release

This is a sixty minute Flow & Release class in my Embody Studio. The benefits of Flow and Release is to let go of anxiety, stress, fear, people-pleasing, and anything that no longer serves you and allows you to cultivate self-awareness, clarity, confidence, compassion, and self-trust.


In person Studio Session

I Offer

What

$60 per class

$50 per class

3 payments of $250 or $700 paid in full

- aubrey

" I am super grateful for the program Han created for the season of healing. Today I had a pretty intense sessions with releasing some emotion that I didn't even realize were present. I already feel lighter and have more clarity on some parts of my life."

As a wife of a medical student I watched as my husband put himself through an extremely difficult journey. The lack of sleep, constant stress, coupled with the abundance of sacrifice; I knew we were inching towards burnout. Paired with my own journey of depression & burnout I devoted my time to research possible ways of coping with stress when I found mindfulness

The robust research behind the science in how the brain works, the positive outcomes from those who practiced only sparked my curiosity more. As I learned, practiced, and paused I found my own life had shifted. I have dedicated my life to help those with high impact careers & life to find stillness amongst the chaos. 

B.S. Public Health & Kinesiology
Certified in Mindfulness 
Continuing education in yoga 200YTT

More than a passion

My heart behind it all...

  • Finding compassion and grace with yourself & others.
  • Burnout for those in high impact careers.
  • Understanding mental insights & getting to know how you think.
  • Students who are overrun by stress & anxiety.
  • Momma's who are in need of me time.
  • Learning about emotional regulations, boundaries, & moving away from people pleasing.
  • Body healing

Area's that I love to help hold space for...

Who I work with

I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"

Sweet words from Nikki

Working with Han took my business from a heart focused, yet somewhat chaotic, offering to a well oiled machine built to sustainably grow as I do. Her knowledge of systems is impressive yet her ability to manipulate them to fit my individual needs was truly incredible. I can't say enough good things about our season working together and the growth I experienced professionally and personally. Hiring Han was a wildly good decision, I made back my investment before we even finished working together.

sweet words from lauren

calm | Clarity | focus

I am here to help you find

You have all the insights already inside of you, you just have to be brave enough to look deep enough to find them.

We are stepping into ourselves for the months of September. To join the challenge & find your tribe, sign up!

Join my free September Challenge