Take a moment to think about a space that when you step into it you can breathe. A space where you can let go of your title, your responsibilities to everyone else, your day to day stressors, and just focus on YOU. What would that feel like?
Peaceful... Calm... Restorative... That is what we do here.
Just embody
A Space For You To Focus On You
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You know what stress feels like? Your shoulders are tight, your jaw is clenched, your mentally drained and physically exhausted. You have tried every tip & trick in the book to try to relax but nothing sticks or helps.
The missing piece is that you are not just stressed... You are out of alignment. It's okay you are not alone, this happens, and I am here to help you get back to you.
Helping those Who are always
Stress Management | Nervous System Regulation | Emotional Wellbeing
helping others
Often we are holding on too much. Together we learn to physically & emotional release to bring balance back to the mind and body.
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I guide you through various mindfulness practices to enhance your insight on how you think, regulate emotions to cultivate a sense of calm.
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We together on reconnect you with your body and mind through somatic movement.
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Bringing you back to the present is all about letting go of everything else and rediscovering you.
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What we focus on
What can I say, I am a lover for all things wellness! This is where I write out everything that I am experiencing in real time. From healthy recipes, guided meditations, to my favorite workout apparel, the latest obsessions, and recent podcast episodes that are all about real conversations.
Blog
On the
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Take a breath babe
Stress management | Wellness | Nervous system regulation
Feeling emotionally exhausted and drowning in stress, like you can't catch a breath? In my one-on-one mindfulness session, you'll find a safe space to release the weight you're carrying, reconnect with yourself, and rediscover a deep sense of peace and calm.
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Welcome to a space that allows you to step away from being everything for everyone else where we just focus on YOU. At Just Embody we focus on reconnecting you with you, through yoga, meditation, and mindfulness. You will leave here feeling relaxed, rested, calm, and at ease in your mind, body, and soul.
Whether you have 5 seconds or 5 minutes.
We will work with that.
Looking For More?
Courtney
I got the opportunity to work with Hannah in a mindfulness capacity. Hannah helped me come back to myself in sweet, simple, and non judge mental ways during a time where I was navigating the most intense burnout of my life. Alongside her I’ve realized that burnout does not have to be an endless cycle or a default setting as a busy person and entrepreneur. After working with Hannah I feel equipped and confident with a more steady foundation of mindfulness basics and a more forgiving, gentle way of treating myself as I navigate forward. It has been so great to see her passion for this work adjust and adapt and it’s just a special thing to see a creative step into a path that just aligns with their heart and soul.
Aubrey
I am super grateful for Hannah and the program that she crated for her business that is going to help me through this season of healing. Today I had a pretty intense session with releasing some emotions that I didn't realize were there. I am already feeling lighter and have more clarity on some parts of my life.
If you need help with stress, overcoming trauma, reach out to her. You won't regret working with her and taking time for you.
Megan W.
Hannah is truly amazing!! She helped me retrain my mindset in so many positive ways. I learned how important it is to save space for yourself every day and to be kinder to yourself through the way you speak and feel emotions. She is just the sweetest and so empathetic! When I felt things and let it out on the mat, I knew she was right there with me feeling it too. Can't wait to continue to take her sessions online and carry those mindfulness tactics she taught me throughout my life.
Nikki
I gained more than I could ever imagine in a short amount of time. I was struggling in my profession and had lost all of my confidence before coming to Han. She challenged me to dive deep, shift my mindset in little ways that had large impacts, helped me find clarity, and helped me gain confidence. She asks the best questions and radiates the best energy. I am so grateful for the leadership and mindset skills she has given me. I can’t recommend her enough!"
Alex
I have not experienced a beautiful gift like this before and with the flow and release group it has helped with moving energy around and out of my body.. the whole flow and release is truly incredible and at one point unbelievable. I do reiki and my person even mentioned how it looks like I’ve been working hard on getting some energy out with Han! Highly recommend you give this a try, you won’t regret it! Xoxo give yourself a gift and work with Han!
Alex
Words just aren’t enough for how grateful I am and how amazing Hannah is! I would not have been able to launch my business without her. She is so helpful with breaking the process down so it’s not overwhelming and also coaching you through fears and other road blocks. She simplifies the process so you can get out of your own way and create what you love! Hannah creates a safe environment so you feel comfortable asking questions and reaching. She truly provides the support everyone hopes for when taking a dream and turning it into reality!
