Fear is something that every human has experienced in their life. Why? Because it comes from something that we all have; Amygdala is grey matter in our brain that creates the sensation of fear. Some call it our lizard brain because it is animalistic… All it is trying to do is survive and keep us […]
Friendships can be some of the most rewarding places to put our energy when both parties are nurturing the relationship. There is a presence of feeling seen, understood, and trust. On the flip side, friendships can also be an energy vacuum-one sided and sucky. When was the last time you took a step back and […]
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